Vegetables

A serving size of vegetables for us FructMals is 1/2 a cup. You should eat 3 servings a day, separately, from the SAFE list. Cooked vegetables may taste better and make our stomachs happier because cooking makes all those free sugars go away. Note: this only works with SAFE list foods. There is something that you can have with beans called Beano:

I still would not advise eating lots of beans, even WITH Beano though (not that I've ever tried it). So without further ado - the list.
SAFE
 EAT IN MODERATION
 AVOID
Bamboo shoots
 Asparagus
 Cabbage
 Bean sprouts
 Avocados
 Edamame
 Bokchoy
 Brussels sprouts
 Kale
 Carrots
 Broccoli
 Leeks
 Celery
 Beetroots
 Sweet corn
 Chives
 Butternut squash
 Watercress
 Chili peppers
 Cauliflower
 
 Cucumbers
 Chicory root
 
 Dill pickles
 Fennel
 
 Eggplant
 Garlic
 
 Globe artichokes
 Mushrooms
 
 Green beans
 Okra
 
 Green peas
 Onions
 
 Lettuce
 Peas
 
 Mustard greens
 Pumpkin
 
 Parsnips
 Radicchio
 
 Red or green bell peppers
 Shallots
 
 Radishes
 Sweet potatoes
 
 Spinach
 Canned tomato paste or sauce
 
 Spring onions (greens only)
 Chickpeas*
 
 Sugar snap peas
 Lentils*
 
 Swiss chard
 Kidney beans*
 
 Tomatoes (raw)
 Baked beans*
 
 Turnips
 Soy beans*
 
 Potatoes
 
 
 Water chestnuts
 
 
 Zucchini
 
 
 Escarole
 
 
A * means that it can be taken with Beano.
When eating beans, follow these instructions:
1. Soak
2. Drain
3. Rinse
4. Cook
5. Drain
6. Rinse
7. Take Beano
8. Eat
I know it sounds like a bit much, but it's all for the tummy, right guys?! (And girls!)