Protein Foods
This section is all about protein foods! You know, those foods you have to have with fruit...? Also, they taste great and protein is GOOD FOR YOU. Sorry, vegetarians, but you can have, I think ALL meat. Take a look below.
| SAFE | EAT IN MODERATION | AVOID |
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Meat, poultry, and pork that is fresh, not commercially breaded
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Soynuts, soy products other than tofu
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Meat or fish that is commercially breaded
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Fish that is fresh or tinned without sauce
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Peanut butter (limit to 1-2 tablespoons)
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Pistachios
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Eggs
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Nuts other than pistachios (limit to 1-2 tablespoons)
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Coconut, coconut milk, coconut cream
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Flaxseed, poppy seeds, pumpkin seeds, sesame seeds, sunflower seeds
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Tahini
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Tofu
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