Protein Foods

This section is all about protein foods! You know, those foods you have to have with fruit...? Also, they taste great and protein is GOOD FOR YOU. Sorry, vegetarians, but you can have, I think ALL meat. Take a look below.

SAFE
 EAT IN MODERATION
 AVOID
Meat, poultry, and pork that is fresh, not commercially breaded
 Soynuts, soy products other than tofu
 Meat or fish that is commercially breaded
 Fish that is fresh or tinned without sauce
 Peanut butter (limit to 1-2 tablespoons)
 Pistachios
 Eggs
 Nuts other than pistachios (limit to 1-2 tablespoons)
 Coconut, coconut milk, coconut cream
 Flaxseed, poppy seeds, pumpkin seeds, sesame seeds, sunflower seeds
 
 
 Tahini
 
 
 Tofu