Fruits

Obviously, seeing that fruits such as apples have high fructose amounts, even though they're natural, there won't be millions of fruits that you can have. Starting out, I would recommend not going to the moderation list quite yet. Moderation means that you can have a few bites without getting discomfort, but don't go all out and cook up a fruit salad. Avoid means AVOID. STAY AWAY. EXTREME STOMACHACHE INVOLVED. Now that that's established, I'll go over a few more things.

Every day, you should have about 2 servings of fruit from the safe list, NOT 5. Keep in mind that this is for FructMal kids only, if you're perfectly fine, do not even look at this diet unless you'd like to sympathesize. A serving for FructMals is 1/2 a cup. I cannot stress this next part enough: ALWAYS EAT FRUIT WITH A MEAL/SNACK CONTAINING A PROTEIN ITEM. NEVER EVER EAT FRUIT BY ITSELF. Well, maybe that is a bit extreme, but really, do not eat fruit by itself. Don't eat more than one serving of fruit per meal/snack. Avoid ALL canned fruit, dried fruit and fruit juices. Those are made with lots and lots of fruit and sugar. So, without further ado - the list!

                          SAFE
                       EAT IN MODERATION
                           AVOID
  Bananas
  Avocado
  Apples
  Boysenberries
  Blackberries
  Apricots
  Blueberries
  White grapes
  Cherries
  Canteloupe
  Jack fruit
  Coconuts/coconut milk
  Cranberries
  Mandarins (tangarines)
  Dates
  Cumquats
  Oranges
  Figs
  Dragon fruit
  Raspberries
  Black grapes
  Grapefruit
  Tangelos
  Guavas
  Honeydew melons
 
  Lychees
  Kiwifruit
 
  Mangoes
  Lemons
 
  Nectarines
  Limes
 
  Nashi fruit
  Papaya
 
  Peaches
  Passionfruit
 
  Pears
  Pineapple
 
  Persimmons
  Rhubarb
 
  Plums
  Starfruit (carambola)
 
  Pomegranites
  Strawberries
 
  Prunes
 
 
  Raisins
 
 
  Quince
 
 
  Watermelon
 
 
  all canned fruit, dried fruit, and fruit juices