Dairy

Okay, so this page is divided into two sections - dairy and sugars. There's no reason for it except that Webs only allows me to have ten pages per website, and I don't feel like making two websites. So, onward!

During this, you should avoid foods high in lactose, because lactose is a bad sugar. If you do accidentally have, for instance, regular milk, then you take something called LactAid TM. It helps with tolerance. Here's the list.
SAFE
 EAT IN MODERATION
 AVOID
Lactose free milk
 Soymilk
 Milk/flavored milk
 Greek yogurt or lactose free yogurt not containing HFCS or fruit on avoid list
 
 Cottage cheese
 Lactose free cottage cheese
 
 Custard
 Cheese from cow, goat, or sheep: brie, camembert, cheddar, colby, feta, gouda, meunster, mozarella, monterey jack, provolone, parmesan, swiss
 
 Evaporated milk
 unsweetened rice, oatmilk, almond milk, or hempmilk
 
 Mascarpone cheese
 
 
 Ricotta cheese
 
 
 Ice cream
 
 
 Yogurt

                                                         Sugars

Okay, now for the most important one of all. The sugars. You find these in EVERYTHING. EVERYTHING! Here's a short list of all the ones you can and can't eat.
 SAFE
 EAT IN MODERATION
 AVOID
Acesulfam (Sweet One, Ace-K)
  Barley malt syrup
  Agave syrup
  Aspartame (Nutrasweet, Equal)
  Brown rice syrup
  Caramel
 Erythritol
  Brown sugar
  Fructose
 Glucose (dextrose)
 Corn syrup
 Fruit juice concentrate
 Maltodextrin
 Maple syrup
 Cane syrup
 Saccharine (Sweet-n-Low, Sugar Twin: white or brown)
 Sorghum syrup
 High fructose corn syrup (HFCS)
 Stevia
 Sucrose (table or cane sugar)
 Honey
 Truvia
 Beet sugar
 Invert sugar
 
 Xylitol
 Licorice
 
 Karo syrup
 Mannitol
 
 
 Molasses
 
 
 Palm sugar
 
 
 Raw sugar (Turbinado)
 
 
 Sorbitol
 
 
 Sucralose (Splenda)